An effective way of handling social stress is managing emotions. Sometimes it requires learning new skills. An example of seeing the positive side would be focusing on your team’s good performance even though they lost the game. Most adults react in the same ways to these rules which will definitely cause of a lot of problems. What kind of rules is quite explicit in society? For example, coping with feelings left out might require learning social skills. It often recharges batteries so that the person can go back to deal with other stresses.
There are two major ways to cope with social stress.
This way can also most helpful in the early stages of coping with stress. The behavior of an adult who is stressed may change, but each adult reacts in a different way. In the public arena, we have to live according to explicit rules governed by law and stature. But we still feel obliged to follow the rules of the dominant groups in society. Although adults cope with this issue in different ways, there are general patterns in their coping behaviors. Basically we do not have a choice in following all these explicit and unspoken rules if we want to be accepted by society around us.
How can these rules cause stress?One way or another we belong to a number of different overlapping groups. Studies show that people, who deal with their social problems, see the positive side of difficult situations, and take part in activities they enjoy are more likely to be well-adjusted. Some adults withdraw from others, some lash out at others, and some actively seek the comfort of others. We may be aware of feeling uneasy or distressed about our actions without being able to explain it. Common reactions are excitement, fear, anxiety, sadness, and anger.
2. Find distractions
Blowing off steam, avoidance, and distraction can be important ways to cope more directly with stress. Studies show that the most common way adults cope with stress is doing something enjoyable. Managing emotions can be very helpful when an adult is trying to cope with an uncontrollable problem which causes stress.
The question is what are the best ways to deal with social stress for different individuals?This involves trying to deal with the problem by changing the situation or getting rid of the problem. Adults use both methods depending on what the actual causes are of stress and when it started. One way is problem solving. This method provides time out from stress. However, many people are overwhelmed by stress and cannot find a balance between analyzing a problem, chopping up the problem into manageable pieces, and then finding a solution for each sub-part of the problem.